Introduction
When it comes to dining out, finding gluten-free options can sometimes be challenging, but Chick-fil-A has gluten free options to help you out. Fast food was something that was never on the table for me as almost all of the major chains had nothing to offer outside of ice cream or a bad burger with no bun. Paying the full price of a sandwich and getting just a patty is something that is not appealing for a consumer.
However, Chick-fil-A, the popular fast-food chain known for its chicken sandwiches, offers some delicious gluten-free options . In this post, I will explore the gluten-free choices available at Chick-fil-A, and give you my favorite choices.
Chick-fil-A Does Have A Gluten Free Bun!
First things first, Chick-fil-A has a gluten free bun and it is actually pretty good. It has been available at every location I have ever visited and makes visiting a fast food chain while gluten free worth it. Remember to still not order a chicken sandwich that is breaded & fried. For your sandwich to be gluten free, you need to order the bun with an sandwich which has no gluten containing ingredients. Also, even with the gluten-free bun, it’s important to communicate any dietary restrictions or allergies to the Chick-fil-A staff to ensure they take appropriate precautions during preparation.
Ingredients: The gluten-free bun at Chick-fil-A is made with a blend of premium ingredients, including ancient grains like quinoa and amaranth. It does not contain any gluten-containing grains like wheat, barley, or rye.
Ordering: When placing your order, you can request the gluten-free bun as a substitution for the standard bun on Chick-fil-A sandwiches. It’s always a good idea to inform the staff of your gluten-free dietary needs to ensure proper handling.
Preparation: The gluten-free bun is individually packaged to minimize the risk of cross-contamination. However, it’s important to note that Chick-fil-A kitchens handle other gluten-containing items, so there is still a possibility of cross-contact.
Availability: While the gluten-free bun is offered at many Chick-fil-A locations, it’s important to check with your specific restaurant beforehand to confirm its availability. Not all locations may carry the gluten-free bun.
My Favorite Gluten Free Items To Order:
Grilled Chicken Sandwich On Gluten Free Bun
A lemon-herb marinated boneless breast of chicken, grilled for a tender and juicy backyard-smoky taste with green leaf lettuce and tomato. When ordered as the club sandwich it comes with with Colby Jack cheese & applewood smoked bacon. Chick-fil-A’s grilled chicken sandwich is a great gluten-free option, it is prepared separately from any gluten-containing items, minimizing cross-contamination risks and can be paired with a gluten free bun.
Grilled Chicken Nuggets
If you’re looking for a gluten-free alternative to the classic Chick-fil-A nuggets, the grilled chicken nuggets are your best bet. These bite-sized pieces of grilled chicken are seasoned and cooked to perfection, providing a tasty and gluten-free option for snacking or as a protein-packed addition to your meal. They can be ordered with your choice of dipping sauce and come in orders of 5, 8, & 12 pieces.
Is Chick-fil-A Sauce Gluten Free?
Chick-fil-A offers a great selection of gluten free dipping sauces to pair with your food.
I would recommend the classic Chick-fil-A Sauce or the Polynesian Sauce
The following sauces are gluten free:
- Barbeque Sauce
- Chick-fil-A Sauce
- Garden Herb Ranch Sauce
- Honey Mustard Sauce
- Polynesian Sauce
- Zesty Buffalo Sauce
- Honey Roasted BBQ Sauce
The only dipping sauce that is NOT gluten free is the Sweet and Spicy Sriracha Sauce
Gluten Free Desert
Once you have a delicious and gluten free meal, you can wash it down with some deserts.
The following deserts at Chick-fil-A are gluten free:
- Chocolate Milkshake
- Strawberry Milkshake
- Vanilla Milkshake
- Chick-fil-A® Icedream® Cup
Conclusion
Finding gluten-free options at Chick-fil-A is indeed possible! While Chick-fil-A strives to provide gluten-free options and takes precautions to minimize cross-contamination, it’s essential to communicate your dietary requirements to the staff. They can assist you in making the best choices and accommodate any specific needs you may have.
Whether you’re in the mood for a grilled chicken sandwich, crispy waffle fries, or a refreshing side salad, there are choices that cater to your gluten-free diet. Just remember to communicate with the staff, ask questions about ingredients and preparation, and enjoy your gluten-free meal at Chick-fil-A with confidence.
For reference you can always check the the Nutrition & Allergens list of Chick-fil-A’s menu.
Read more about gluten free foods on our blog!
